Happy Wednesday Friends!

In honor of Wellness Wednesday, lets talk about exercise!

There are many kinds of exercises you can do, no matter your age or ability.

What Tyrell told The mighty in his interview is right, “Being disabled, we always have to adapt.” He says "started small" at home, using water battles as weights and from there progressed. Even if you cannot move a certain muscle, ask for help.

Watch the video below that Tyrell Eddy and Lisa Rivera from The Axis Project in New York City, made on 7 simple exercises you can do in a wheelchair.

Click here for the full article and read Tyrell and Lisa's descriptions.

I will leave you all with this quote from Tyrell, 

“Even if you have no mobility, but can move your head, keep moving your head. Keep moving something, The more you do it, the better it gets, the stronger you get.”

What is your favorite exercise? Which exercise looks interesting to you? 

Leave a comment below.